Shane Desmond 20:00 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 135 |
March 22, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 900 | 300 | 24 | 153 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 139 |
| 8:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 24 | 153 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 28 | 152 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 25 | 154 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 | 167 |
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Workout Graph
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