Shane Desmond 20:00 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 134 |
March 23, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 888 | 296 | 24 | 151 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 22 | 136 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 25 | 151 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 28 | 156 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 25 | 160 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.