Shane Desmond 20:00 row
4,823
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 135 |
March 24, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 918 | 306 | 24 | 161 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 22 | 149 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 24 | 161 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 28 | 164 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 | 163 |
| 20:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 23 | 169 |
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Workout Graph
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