Shane Desmond 20:00 row
4,768
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 135 |
March 25, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 897 | 299 | 24 | 147 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 22 | 142 |
| 8:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 24 | 144 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 27 | 149 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 25 | 149 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 153 |
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Workout Graph
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