Shane Desmond 20:00 row
4,787
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 135 |
March 26, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,787 | 2:05.3 | 178 | 903 | 301 | 24 | 152 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 22 | 146 |
| 8:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 24 | 149 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 27 | 153 |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 | 158 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 | 155 |
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Workout Graph
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