Shane Desmond 20:00 row
4,803
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 136 |
March 27, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 909 | 303 | 24 | 148 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 22 | 139 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 24 | 147 |
| 12:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 27 | 153 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 25 | 151 |
| 20:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 | 152 |
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Workout Graph
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