Shane Desmond 20:00 row
4,764
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 136 |
March 28, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 894 | 298 | 24 | 151 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 22 | 144 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 24 | 152 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 28 | 152 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 25 | 148 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 22 | 163 |
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Workout Graph
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