Shane Desmond 20:00 row
4,766
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 134 |
March 29, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,766 | 2:05.8 | 175 | 897 | 299 | 24 | 154 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 146 |
| 8:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 24 | 153 |
| 12:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 28 | 159 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 25 | 148 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 22 | 167 |
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Workout Graph
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