Shane Desmond 20:00 row
4,849
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 135 |
March 30, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,849 | 2:03.7 | 185 | 933 | 311 | 24 | 137 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 | 89 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 25 | |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 28 | 153 |
| 16:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 25 | 154 |
| 20:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 23 | 155 |
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Workout Graph
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