Shane Desmond 20:00 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 138 |
April 06, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 906 | 302 | 24 | 157 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 22 | 148 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 24 | 159 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 28 | 162 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 25 | 157 |
| 20:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 23 | 161 |
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Workout Graph
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