Shane Desmond 20:00 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 136 |
April 07, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 906 | 302 | 24 | 149 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 22 | 139 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 24 | 146 |
| 12:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 27 | 154 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 25 | 153 |
| 20:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 | 157 |
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Workout Graph
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