Shane Desmond 20:00 row
4,720
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 135 |
April 08, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 879 | 293 | 24 | 145 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 22 | 138 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 24 | 144 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 28 | 154 |
| 16:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 25 | 143 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 23 | 146 |
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Workout Graph
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