Shane Desmond 20:00 row
4,821
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 134 |
April 09, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 918 | 306 | 24 | 155 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 22 | 143 |
| 8:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 24 | 159 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 28 | 159 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 25 | 159 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.