Shane Desmond 20:00 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 134 |
April 10, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 885 | 295 | 24 | 151 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 | 142 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 24 | 150 |
| 12:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 27 | 153 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 25 | 154 |
| 20:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 | 158 |
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Workout Graph
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