Shane Desmond 20:00 row
4,753
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 139 |
April 13, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,753 | 2:06.2 | 174 | 891 | 297 | 24 | 144 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 22 | 134 |
| 8:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 | 149 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 27 | 153 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 25 | 137 |
| 20:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 22 | 148 |
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Workout Graph
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