Shane Desmond 20:00 row
4,753
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 136 |
April 15, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,753 | 2:06.2 | 174 | 891 | 297 | 24 | 143 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 127 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 | 147 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 28 | 147 |
| 16:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 25 | 139 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 23 | 157 |
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Workout Graph
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