Shane Desmond 20:00 row
4,799
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 149 |
April 16, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,799 | 2:05.0 | 179 | 912 | 304 | 24 | 150 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 | 143 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 24 | 151 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 27 | 153 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 25 | 150 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 22 | 154 |
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Workout Graph
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