Shane Desmond 20:00 row
4,743
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 148 |
April 17, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,743 | 2:06.5 | 173 | 888 | 296 | 24 | 147 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 141 |
| 8:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 24 | 151 |
| 12:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 28 | 154 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 25 | 147 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 22 | 142 |
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Workout Graph
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