Shane Desmond 20:00 row
4,732
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 148 |
April 18, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 885 | 295 | 24 | 151 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 22 | 149 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 | 158 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 28 | 153 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 25 | 146 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 23 | 149 |
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Workout Graph
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