Shane Desmond 20:00 row
4,706
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 148 |
April 20, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 873 | 291 | 24 | 143 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 131 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 24 | 143 |
| 12:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 29 | 142 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 25 | 144 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 22 | 155 |
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Workout Graph
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