Shane Desmond 20:00 row
4,669
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 147 |
April 22, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,669 | 2:08.5 | 165 | 861 | 287 | 24 | 142 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 | 120 |
| 8:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 25 | 148 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 28 | 149 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 25 | 142 |
| 20:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 | 153 |
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Workout Graph
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