Shane Desmond 20:00 row
4,791
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 148 |
April 23, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 906 | 302 | 24 | 148 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 22 | 148 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 24 | 150 |
| 12:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 27 | 143 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 25 | 147 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 23 | 156 |
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Workout Graph
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