Shane Desmond 20:00 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 149 |
April 24, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 879 | 293 | 23 | 151 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 22 | 141 |
| 8:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 25 | 151 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 27 | 158 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 24 | 151 |
| 20:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.