Shane Desmond 20:00 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 149 |
April 27, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 897 | 299 | 24 | 148 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 22 | 139 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 24 | 145 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 28 | 150 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 25 | 155 |
| 20:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.