Shane Desmond 20:00 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 155 |
April 28, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 894 | 298 | 24 | 156 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 | 152 |
| 8:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 25 | 152 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 27 | 159 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 25 | 154 |
| 20:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 23 | 166 |
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Workout Graph
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