Shane Desmond 20:00 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 146 |
April 29, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 876 | 292 | 24 | 145 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 22 | 142 |
| 8:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 25 | 140 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 28 | 150 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 25 | 144 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 23 | 153 |
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Workout Graph
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