Shane Desmond 20:00 row
4,824
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 145 |
May 01, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 918 | 306 | 24 | 148 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 22 | 140 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 24 | 149 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 28 | 150 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 25 | 159 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 | 145 |
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Workout Graph
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