Shane Desmond 20:00 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 146 |
May 02, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 897 | 299 | 25 | 149 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 22 | 146 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 | 149 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 29 | 150 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 26 | 144 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 | 158 |
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Workout Graph
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