Shane Desmond 20:07 row
4,791
Meters
20:07.7
Time
2:06.0
Pace
300
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 146 |
May 03, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,791 | 2:06.0 | 175 | 894 | 300 | 24 | 154 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 146 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 | 151 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 | 155 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 160 |
| 20:07.7 | 26 | 2:28.0 | 108 | 467 | 1 | 8 | 160 |
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Workout Graph
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