Shane Desmond 20:00 row
4,792
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 147 |
May 06, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,792 | 2:05.2 | 178 | 906 | 302 | 24 | 151 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 22 | 140 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 25 | 153 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 29 | 151 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 25 | 153 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.