Shane Desmond 20:00 row
4,893
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 150 |
May 07, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 948 | 316 | 24 | 154 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 22 | 147 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 25 | 149 |
| 12:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 27 | 155 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 25 | 158 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 23 | 165 |
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Workout Graph
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