Shane Desmond 20:00 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 152 |
May 09, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 948 | 316 | 24 | 158 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 | 152 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 | 156 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 27 | 163 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 25 | 155 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 22 | 165 |
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Workout Graph
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