Shane Desmond 20:00 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 130 |
May 10, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 903 | 301 | 24 | 149 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 23 | 141 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 24 | 144 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 28 | 155 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 26 | 145 |
| 20:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 22 | 161 |
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Workout Graph
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