Shane Desmond 20:00 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 129 |
May 11, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 903 | 301 | 25 | 148 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 22 | 139 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 25 | 148 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 30 | 149 |
| 16:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 27 | 145 |
| 20:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 23 | 160 |
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Workout Graph
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