Shane Desmond 20:00 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
298
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 132 |
May 13, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 894 | 298 | 24 | 151 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 22 | 145 |
| 8:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 25 | 143 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 28 | 159 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 25 | 148 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.