Shane Desmond 20:00 row
4,717
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 135 |
May 14, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,717 | 2:07.1 | 170 | 876 | 292 | 24 | 154 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 22 | 142 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 26 | 156 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 28 | 157 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 25 | 152 |
| 20:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 23 | 165 |
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Workout Graph
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