Shane Desmond 20:00 row
4,736
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 137 |
May 16, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 885 | 295 | 24 | 150 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 | 138 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 25 | 144 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 28 | 160 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 24 | 148 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 23 | 161 |
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Workout Graph
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