Shane Desmond 20:00 row
4,802
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 130 |
May 17, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,802 | 2:04.9 | 179 | 909 | 303 | 24 | 147 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 22 | 143 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 | 152 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 28 | 152 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 27 | 141 |
| 20:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 23 | 151 |
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Workout Graph
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