Shane Desmond 20:00 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 134 |
May 18, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 942 | 314 | 26 | 141 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 23 | 86 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 25 | 144 |
| 12:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 30 | 154 |
| 16:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 28 | 159 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 27 | 164 |
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Workout Graph
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