Shane Desmond 3:57 row
793
Meters
3:57.8
Time
2:29.9
Pace
43
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 130 |
May 20, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.8 | 793 | 2:29.9 | 104 | 650 | 43 | 30 | 136 |
| 3:57.8 | 793 | 2:29.9 | 104 | 650 | 43 | 30 | 136 |
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