Shane Desmond 3x8:00/2:00r row
5,798
Meters
24:00.0
Time
2:04.1
Pace
369
Calories
156
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 130 |
May 20, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,798 | 2:04.1 | 183 | 922 | 23 | 156 |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 21 | 149 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 945 | 23 | 161 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 900 | 27 | 159 |
| r1,068 |
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Workout Graph
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