Shane Desmond 3x7:00/3:00r row
5,134
Meters
21:00.0
Time
2:02.7
Pace
332
Calories
159
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 126 |
May 21, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,134 | 2:02.7 | 189 | 948 | 25 | 159 |
| 7:00.0 | 1,721 | 2:02.0 | 193 | 960 | 25 | 149 |
| 7:00.0 | 1,707 | 2:03.0 | 188 | 942 | 26 | 161 |
| 7:00.0 | 1,706 | 2:03.0 | 188 | 942 | 26 | 168 |
| r1,200 |
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Workout Graph
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