Shane Desmond 20:00 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 127 |
May 22, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 864 | 288 | 24 | 143 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 | 137 |
| 8:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 24 | 140 |
| 12:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 27 | 150 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 25 | 136 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 23 | 155 |
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Workout Graph
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