Shane Desmond 3x8:00/2:00r row
5,816
Meters
24:00.0
Time
2:03.7
Pace
373
Calories
157
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 127 |
May 23, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,816 | 2:03.7 | 184 | 932 | 23 | 157 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 21 | 144 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 907 | 23 | 156 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1012 | 27 | 173 |
| r687 |
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Workout Graph
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