Shane Desmond 3x7:00/3:00r row
5,099
Meters
21:00.0
Time
2:03.5
Pace
327
Calories
159
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 127 |
May 24, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,099 | 2:03.5 | 186 | 934 | 25 | 159 |
| 7:00.0 | 1,693 | 2:04.0 | 183 | 925 | 25 | 148 |
| 7:00.0 | 1,717 | 2:02.3 | 191 | 951 | 26 | 163 |
| 7:00.0 | 1,689 | 2:04.3 | 182 | 925 | 26 | 167 |
| r1,076 |
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Workout Graph
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