Shane Desmond 20:00 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
305
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 127 |
May 25, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 915 | 305 | 24 | 157 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 22 | 147 |
| 8:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 | 159 |
| 12:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 28 | 164 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 26 | 155 |
| 20:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 23 | 163 |
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Workout Graph
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