Shane Desmond 20:00 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 127 |
May 26, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 888 | 296 | 25 | 144 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 22 | 134 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 26 | 141 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 28 | 146 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 26 | 138 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 24 | 162 |
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Workout Graph
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