Shane Desmond 3x7:00/3:00r row
5,036
Meters
21:00.0
Time
2:05.0
Pace
318
Calories
160
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 127 |
May 28, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,036 | 2:05.0 | 179 | 908 | 26 | 160 |
| 7:00.0 | 1,647 | 2:07.5 | 169 | 874 | 25 | 142 |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 925 | 27 | 164 |
| 7:00.0 | 1,693 | 2:04.0 | 183 | 925 | 26 | 175 |
| r995 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.