Shane Desmond 3x8:00/2:00r row
5,783
Meters
24:00.0
Time
2:04.5
Pace
369
Calories
157
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 127 |
May 29, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,783 | 2:04.5 | 181 | 922 | 23 | 157 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 862 | 21 | 148 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 892 | 23 | 158 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1012 | 27 | 165 |
| r692 |
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Workout Graph
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