Shane Desmond 20:00 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 126 |
May 30, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 900 | 300 | 24 | 149 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 | 138 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 25 | 154 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 28 | 145 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 26 | 150 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 22 | 158 |
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Workout Graph
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